Training

5 km Beginners’ Training Programme : SPAR Women’s Challenge 5 km

Mondays, Tuesdays and Thursdays at 17h00 Jack Muller Park, Boston, Bellville Suited for beginners, but experienced runners may join for technique and form drills. Perfect for Park Runners who want to…

Sunday Ladies Run

2019 Two Oceans Half Marathon Training Programme

New Programs Peninsula Half & Marathon, Two Oceans And Comrades

NEW 2018 Programs 10 km, Half Marathon & Cape Town Marathon

Beginner 15 km & Half Marathon, Advancing from 10 to 15 km to Half Marathon

Starting 15 January 2018 Mondays and Tuesdays at 17h45 + one/two more weekly sessions. At Bellville Clubhouse, Jack Muller Park, Boston, Bellville Suited for both beginners and experienced runners. Tr…

2017/2018 Bellville Athletic Club Time Trials, 3 km & 5 km, Jack Muller Park, Bellville

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2018 10 km Training Programme at Bellville AC

Mondays and Tuesdays at 17h30 + one more weekly session. At Bellville Clubhouse, Jack Muller Park, Boston, Bellville Suited for beginners, but experienced runners may join for technique and form drill…