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BAC Final Update for 2020
Dear Bellville Athletic Club member, What a year we have all been through! When 2020 started, I do not think that any of us expected it to turn out the way it has! The club had to close for 7 months,…
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Captain's corner: March 2020
March 2020 Captains corner Dear Ladies and Gentlemen, This month we are doing a combined newsletter again. Firstly, we want to say thank you to all our members who volunteered at our Dan Luyt race in…
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Chairman's update: March 2020
March 2020 Chairman’s update To all our fellow BAK Members, The year is truly under way and the first two months of 2020 have just flown by. A warm welcome again to all our new members who have joined…
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Physiotherapist update: March 2020
Rina van der Merwe, Physiotherapist - March 2020 RUNNER’S KNEE (CHONDROMALACIA PATELLAE) Definition: Irritation of the under-surface of the kneecap. This smooth cartilage normally glides effortlessly…
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Chairman's update: February 2020
February 2020 Chairman’s update To all our fellow BAK Members, I want to start off by wishing all our members and their families an amazing 2020 and may all your personal and running goals be achieved…
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Captain's corner: Ladies - February 2020
February 2020 Captain's corner: Ladies Dearest Bak Ladies Firstly, I would like to welcome all the new ladies in the club. I am looking forward to meeting everyone and to cheer you on. Good luck with…
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Captain's corner: Men - February 2020
February 2020 Captain's corner: Men Good day to all the BAK men, Welcome back to a new decade of running, which has an extra day of running for us. I trust everybody is well rested and geared-up for t…
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Physiotherapist update: February 2020
Rina van der Merwe, Physiotherapist - Feb 2020 ACHILLES TENDININOPATHY Definition: Achilles Tendinitis is an acute or sudden onset of pain of the tendon that connects your calf muscles to your heel bo…
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Chairman's update: December 2019
December 2019 Chairman’s update To all our fellow BAK Members, As we are approaching the end of 2019, I want to thank all of you for an amazing year! Our club has grown tremendously, we have had some…
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Captain's corner: December 2019
December Captains corner Dear Bellville RC members This will be our final newsletter for 2019 and thus a combined one. The silly season is amongst us and November was quite a busy month on the calenda…